Invisible rope brain break
No rope, no kit, no moving the desks. Thirty seconds of skipping on the spot to wake everyone up before the next lesson.
🧍Stand up beside your desk, with space all round you.
🪢Hold the handles of your invisible rope.
🔄Turn your wrists and jump on the spot, nice and low.
🔢Count your skips in your head. Beat your score next time!
Choose a skipper to start
Count it towards your class’s active minutes
Each round counts as 1 minute of classroom skipping in your School Games Mark report.
Teachers: make it count
Log in to your school’s league account and each brain break counts towards your class’s 30 active minutes a day.
Log in or register freeKeep it low and light: small jumps, soft knees, and make sure no one is close to a table edge. Children who can’t jump can march or turn their arms instead – it all counts.